V\u00fdsledky nov\u00e9 p\u0159evratn\u00e9 studie o lucidn\u00edm sn\u011bn\u00ed nazna\u010duj\u00ed, \u017ee ti, kte\u0159\u00ed se v t\u00e9to praxi vycvi\u010dili, nejen\u017ee zaznamen\u00e1vaj\u00ed dramatick\u00e9 zlep\u0161en\u00ed symptom\u016f posttraumatick\u00e9 stresov\u00e9 poruchy, ale mohou tak\u00e9 zaznamenat zm\u011bny na biologick\u00e9 \u00farovni.<\/p>\n
V\u00fdzkum lucidn\u00edch sn\u016f, p\u0159i nich\u017e se \u010dlov\u011bk probouz\u00ed uvnit\u0159 snu, p\u0159inesl fascinuj\u00edc\u00ed poznatky o neurologick\u00fdch vlastnostech tohoto stavu. V\u011bt\u0161ina dosavadn\u00edho zkoum\u00e1n\u00ed se zam\u011b\u0159ila na mapov\u00e1n\u00ed mozkov\u00e9 aktivity, kter\u00e9 uk\u00e1zalo jedine\u010dn\u00e9 charakteristiky mozkov\u00fdch funkc\u00ed lucidn\u00edch sn\u00edlk\u016f.<\/p>\n
Ji\u017e d\u0159\u00edve jsme informovali o p\u0159edb\u011b\u017en\u00fdch v\u00fdsledc\u00edch studie z Institutu noetick\u00fdch v\u011bd neboli IONS, kter\u00e1 se jako prvn\u00ed sv\u00e9ho druhu zab\u00fdvala mo\u017enostmi uzdraven\u00ed v r\u00e1mci lucidn\u00edho snu, a to jak na psychologick\u00e9, tak na fyziologick\u00e9 \u00farovni.<\/p>\n
Dr. Garret Yount je molekul\u00e1rn\u00ed neurobiolog, kter\u00fd studii vedl, a informoval n\u00e1s o kone\u010dn\u00fdch v\u00fdsledc\u00edch tohoto mimo\u0159\u00e1dn\u00e9ho \u0161et\u0159en\u00ed.<\/p>\n
“V t\u00e9to studii jsme spolupracovali s \u00fa\u017easn\u00fdm u\u010ditelem lucidn\u00edho sn\u011bn\u00ed Charliem Morleym, od kter\u00e9ho jsme sly\u0161eli, \u017ee jeho semin\u00e1\u0159e s veter\u00e1ny s PTSD byly opravdu u\u017eite\u010dn\u00e9, pokud jde o sn\u00ed\u017een\u00ed p\u0159\u00edznak\u016f PTSD,” \u0159ekl Yount. “Tak\u017ee jsme s n\u00edm nav\u00e1zali spolupr\u00e1ci, abychom do toho v podstat\u011b vnesli v\u011bdeckou optiku, a \u0161lo n\u00e1m o to, abychom nabrali lidi s chronick\u00fdm PTSD, zahrnuli jsme jak veter\u00e1ny, tak i neveter\u00e1ny. Ti se z\u00fa\u010dastnili t\u00fddenn\u00edho semin\u00e1\u0159e z domova a Charlie je u\u010dil, jak dos\u00e1hnout lucidity s c\u00edlem transformovat jejich trauma b\u011bhem sn\u011bn\u00ed. My, v\u00fdzkumn\u00fd t\u00fdm, jsme se pak jen sna\u017eili sb\u00edrat data po cest\u011b, ani\u017e bychom do procesu p\u0159\u00edli\u0161 zasahovali.”<\/p>\n
\u00da\u010dastn\u00edci se nau\u010dili r\u016fzn\u00e9 techniky indukce a v\u011bt\u0161ina z nich m\u011bla b\u011bhem t\u00fddne alespo\u0148 jeden lucidn\u00ed sen. Po\u010d\u00e1te\u010dn\u00ed v\u00fdsledky studie byly pozoruhodn\u00e9.<\/p>\n
“Velk\u00fdm zji\u0161t\u011bn\u00edm bylo, \u017ee p\u0159\u00edznaky posttraumatick\u00e9 stresov\u00e9 poruchy se b\u011bhem semin\u00e1\u0159e dramaticky sn\u00ed\u017eily, a kupodivu to tak z\u016fstalo po celou dobu, kdy\u017e jsme se na to pod\u00edvali o m\u011bs\u00edc pozd\u011bji. V\u00fdpov\u011bdi lid\u00ed ze studie byly tak inspirativn\u00ed – mluvili o tom, \u017ee 10 let zkou\u0161eli v\u0161echny druhy terapie, a pak b\u011bhem jednoho t\u00fddne bum, jejich \u017eivot se zm\u011bnil, zbavili se no\u010dn\u00edch m\u016fr. Bylo to neuv\u011b\u0159iteln\u00e9,” \u0159ekl Yount.<\/p>\n
V\u011bdci ned\u00e1vno analyzovali \u00fadaje ze zvl\u00e1\u0161t\u011b unik\u00e1tn\u00ed sou\u010d\u00e1sti studie.<\/p>\n
“Jedn\u00edm z opravdu skv\u011bl\u00fdch aspekt\u016f studie bylo, \u017ee jsme provedli pr\u016fzkumn\u00e9 hodnocen\u00ed biomarkeru,” \u0159ekl Yount. “Tak\u017ee jsme se zam\u011b\u0159ili na enzym zvan\u00fd amyl\u00e1za a sledovali jsme jeho hladinu – m\u016f\u017eete ho m\u011b\u0159it ve slin\u00e1ch. Amyl\u00e1zu jsme si vybrali, proto\u017ee se uk\u00e1zalo, \u017ee je markerem stresu. U lid\u00ed s posttraumatickou stresovou poruchou se chov\u00e1 jinak, tak\u017ee sv\u011bd\u010d\u00ed o chronick\u00e9 aktivaci sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu. Zji\u0161\u0165ovali jsme tedy hladinu amyl\u00e1zy, abychom zjistili, zda by mohla uk\u00e1zat, \u017ee po l\u00e9\u010debn\u00e9m lucidn\u00edm sn\u011bn\u00ed doch\u00e1z\u00ed k celkov\u00e9mu sn\u00ed\u017een\u00ed hladiny stresu, a p\u0159esn\u011b to jsme zjistili. Znamen\u00e1 to tedy, \u017ee jejich celkov\u00e1 hladina stresu klesla. To bylo \u00fa\u017easn\u00e9, byl to v\u016fbec prvn\u00ed d\u016fkaz zm\u011bny fyziologick\u00e9ho biomarkeru v souvislosti s l\u00e9\u010debn\u00fdm lucidn\u00edm snem.<\/p>\n
Jak\u00fd m\u016f\u017ee b\u00fdt mechanismus tohoto jevu?<\/p>\n
“Tak\u017ee m\u016fj nejlep\u0161\u00ed odhad, jak to funguje, je, \u017ee se jedn\u00e1 o zp\u016fsob, jak vyu\u017e\u00edt s\u00edlu nev\u011bdom\u00e9 mysli zp\u016fsobem, kdy m\u016f\u017eete skute\u010dn\u011b \u0159\u00eddit a projevit uzdraven\u00ed. To je \u010dasto brzd\u011bno na\u0161\u00edm mysl\u00edc\u00edm mozkem, na\u0161\u00ed mysl\u00edc\u00ed mysl\u00ed, a mysl\u00edm, \u017ee sladk\u00fdm m\u00edstem tohoto lucidn\u00edho sn\u011bn\u00ed je, \u017ee m\u016f\u017eete m\u00edt jakousi smlouvu mezi v\u011bdomou mysl\u00ed a podv\u011bdomou mysl\u00ed, abyste skute\u010dn\u011b p\u0159ivodili uzdraven\u00ed a nechali ho prost\u011b prob\u011bhnout,” \u0159ekl Yount.<\/p>\n
IONS nyn\u00ed pl\u00e1nuje rozs\u00e1hlej\u0161\u00ed n\u00e1slednou studii. Pokud by se tyto v\u00fdsledky opakovaly, m\u011blo by to z\u00e1sadn\u00ed d\u016fsledky.<\/p>\n
“Je tedy vzru\u0161uj\u00edc\u00ed vid\u011bt, jak se tento fyziologick\u00fd biomarker m\u011bn\u00ed v souvislosti se sn\u00ed\u017een\u00edm p\u0159\u00edznak\u016f posttraumatick\u00e9 stresov\u00e9 poruchy, a d\u00e1v\u00e1 to smysl kv\u016fli vztahu mezi sympatick\u00fdm nervov\u00fdm syst\u00e9mem,” \u0159ekl Yount. “Je to velmi vzru\u0161uj\u00edc\u00ed a m\u00e1 to obrovsk\u00e9 d\u016fsledky pro l\u00e9\u010dbu PTSD a dal\u0161\u00edch du\u0161evn\u00edch onemocn\u011bn\u00ed, kter\u00e1 se obt\u00ed\u017en\u011b l\u00e9\u010d\u00ed. Ale skute\u010dnost, \u017ee jsme poprv\u00e9 na\u0161li d\u016fkaz o zm\u011bn\u011b tohoto fyziologick\u00e9ho biomarkeru v souvislosti s l\u00e9\u010debn\u00fdm lucidn\u00edm snem – m\u00e1 d\u016fsledky pro nemoci, kter\u00e9 se projevuj\u00ed v\u00edce fyzicky. Pokud m\u016f\u017eete prost\u0159ednictv\u00edm l\u00e9\u010debn\u00e9ho lucidn\u00edho snu zm\u011bnit hladinu enzymu v t\u011ble, znamen\u00e1 to, \u017ee m\u016f\u017eete zm\u011bnit i fyzick\u00e9 nemoci. Mysl\u00edm si tedy, \u017ee je to ohromn\u00e9 a \u017ee m\u00e1me mo\u017enost dozv\u011bd\u011bt se mnoho o l\u00e9\u010div\u00e9 s\u00edle mysli.”<\/p>\n
zdroj: www.gaia.com<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u00fdsledky nov\u00e9 p\u0159evratn\u00e9 studie o lucidn\u00edm sn\u011bn\u00ed nazna\u010duj\u00ed, \u017ee ti, kte\u0159\u00ed se v t\u00e9to praxi vycvi\u010dili, nejen\u017ee zaznamen\u00e1vaj\u00ed dramatick\u00e9 zlep\u0161en\u00ed symptom\u016f posttraumatick\u00e9 stresov\u00e9 poruchy, ale mohou tak\u00e9 zaznamenat zm\u011bny na biologick\u00e9 \u00farovni. V\u00fdzkum lucidn\u00edch sn\u016f, p\u0159i nich\u017e se \u010dlov\u011bk probouz\u00ed uvnit\u0159 snu, p\u0159inesl fascinuj\u00edc\u00ed poznatky o neurologick\u00fdch vlastnostech tohoto stavu. V\u011bt\u0161ina dosavadn\u00edho zkoum\u00e1n\u00ed se zam\u011b\u0159ila […]<\/p>\n","protected":false},"author":13,"featured_media":1004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[30,9,56],"tags":[],"class_list":["post-1005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ja-a-moje-ja","category-lecitelstvi","category-spanek-a-sneni","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts\/1005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/comments?post=1005"}],"version-history":[{"count":0,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts\/1005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/media?parent=1005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/categories?post=1005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/tags?post=1005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}