\u2728Ment\u00e1ln\u00ed vizualizace\u2728<\/p>\n\n\n\n
Jak vlastn\u011b funguje?Jedn\u00e1 se vlastn\u011b o b\u011b\u017en\u00fd proces odehr\u00e1vaj\u00edc\u00ed se v na\u0161em mozku.V p\u0159\u00edpad\u011b, kdy se u\u010d\u00edme n\u011bco nov\u00e9ho, vznikaj\u00ed nov\u00e1 neuronov\u00e1 spojen\u00ed kter\u00e1 se naz\u00fdvaj\u00ed Synapse.Ka\u017ed\u00fdm zopakov\u00e1n\u00edm nau\u010den\u00e9ho vzorce se synapse posiluj\u00ed a\u017e do \u00farovn\u011b, kdy se p\u0159est\u00e1v\u00e1me na novou \u010dinost soust\u0159edit.\u00a0V\u011bdom\u00e9 vykon\u00e1v\u00e1n\u00ed \u010dinosti se p\u0159esouv\u00e1 do podv\u011bdom\u00ed a ji\u017e n\u00e1m p\u0159\u00edjde automatick\u00e1. Nau\u010d\u00edme se ps\u00e1t, mluvit, \u010dasem t\u0159eba va\u0159it, nebo slu\u0161n\u00e9mu chov\u00e1n\u00ed.\u00a0Nejv\u00edce synaps\u00ed m\u00e1me ve v\u011bku kolem 2- 3 let. V moment, kdy \u010dinost ji\u017e nepou\u017e\u00edv\u00e1me synapse sl\u00e1bnou a v p\u0159\u00edpad\u011b, \u017ee se k dovednostem v\u010das nevr\u00e1t\u00edme spojen\u00ed se rozvoln\u00ed \u00fapln\u011b, \u010d\u00edm\u017e ,,zapomeneme” .Na\u0161e neurony tak z\u00edskaj\u00ed prostor pro navazov\u00e1n\u00ed nov\u00fdch spojen\u00ed.Vezmeme-li to z oblasti d\u011btstv\u00ed, tak nap\u0159\u00edklad d\u00edt\u011b ji\u017e nepot\u0159ebuje k nasycen\u00ed se s\u00e1n\u00ed, ale u\u010d\u00ed se nab\u00edrat potravu l\u017e\u00edc\u00ed. Star\u00e9 synapse s\u00e1n\u00ed nahrad\u00ed synapse nov\u00e9- dr\u017een\u00ed a manipulace se l\u017e\u00edc\u00ed.\u00a0<\/p>\n\n\n\n
\u2753V\u011bd\u011bli jste, \u017ee vizualizace je jedna z technik, kterou u\u017e\u00edvaj\u00ed i vrcholov\u00ed sportovci k dosa\u017een\u00ed co nejlep\u0161\u00edch v\u00fdsledk\u016f\u2753<\/p>\n\n\n\n
Nej\u010dast\u011bji se t\u00edmto zp\u016fsobem u\u010d\u00ed trasy, kter\u00e9 maj\u00ed ub\u011bhnout, ujet.D\u00edky t\u00e9to virtualn\u00ed proch\u00e1zce jejich trasou se p\u0159ipravuj\u00ed na p\u0159ek\u00e1\u017eky a hledaj\u00ed nejefektivn\u011bj\u0161\u00ed zp\u016fsob jak je zdolat.D\u00edky tomu je na jejich trase nic nep\u0159ekvap\u00ed a p\u0159\u00edpadn\u00e9 p\u0159ek\u00e1\u017eky um\u00ed bleskurychle \u0159e\u0161it. Jako by tyto trasy ji\u017e znali.A ano, d\u00e1 se \u0159\u00edci, \u017ee je ji\u017e znaj\u00ed. Pomoc\u00ed vizualizace si trasu zapsali do sv\u00e9ho podv\u011bdom\u00ed. \ud83e\udde0A pr\u00e1v\u011b toto je zp\u016fsob, jak\u00fdm si m\u016f\u017eeme nap\u0159\u00edklad tr\u00e9novat reakce na situace, kter\u00e9 p\u0159irozen\u011b nezvl\u00e1d\u00e1me a vad\u00ed n\u00e1m to.\u00a0\ud83e\udd29Vytvo\u0159\u00edme si nov\u00e1 neuronov\u00e1 spojen\u00ed, a p\u0159i ka\u017ed\u00e9m dal\u0161\u00edm pokusu pro n\u00e1s bude jednodu\u0161\u0161\u00ed re\u00e1govat tak, jak bychom ve skute\u010dnosti cht\u011bli.Pom\u016f\u017ee n\u00e1m k tomu pr\u00e1v\u011b ment\u00e1ln\u00ed tr\u00e9nink v podob\u011b vizualizace.\u00a0P\u0159i veden\u00e9 vizualizaci se pod veden\u00edm pr\u016fvocem m\u016f\u017eete ocitnout i v neo\u010dek\u00e1van\u00fdch situac\u00edch a vn\u00edmat tak sv\u00e9 emoce, kter\u00e9 v\u00e1s mohou nav\u00e9st dal\u0161\u00edm sm\u011brem.<\/p>\n\n\n\n
\ud83d\udd39Vad\u00ed v\u00e1m va\u0161e reakce na pla\u010d\u00edc\u00ed d\u00edt\u011b i kdy\u017e u\u017e v\u00edte, \u017ee pl\u00e1\u010dem d\u011bti nevyd\u00edraj\u00ed?<\/p>\n\n\n\n
\ud83d\udd39C\u00edt\u00edte se nerv\u00f3zn\u00ed v moment, kdy m\u00e1te vystoupit p\u0159ed v\u00edce lidmi a prezentovat?<\/p>\n\n\n\n
\ud83d\udd39M\u00e1te strach z l\u00e9ka\u0159e a p\u0159i pohledu na krev se v\u00e1m d\u011bl\u00e1 zle?Toto je pouze uk\u00e1zka, co v\u0161e se d\u00e1 \u0159e\u0161it.\u00a0<\/p>\n\n\n\n
\u2763\ufe0fChci ale upozornit, jak u\u017e jsem uv\u00e1d\u011bla ve v\u010derej\u0161\u00edm p\u0159\u00edsp\u011bvku- n\u00e9 v\u017edy se vyzualizace mus\u00ed ub\u00edrat sm\u011brem, kter\u00fdm jsme se p\u016fvodn\u011b vydali a je d\u016fle\u017eit\u00e9, aby klient s pr\u016fvodcem otev\u0159en\u011b komunikoval.Z nevolnosti p\u0159i pohledu na krev se m\u016f\u017eeme vydat hledat p\u016fvod tohoto strachu, n\u00e9 pouze pomysln\u011b zalepit r\u00e1nu bez o\u0161et\u0159en\u00ed p\u0159\u00ed\u010diny. Z jedn\u00e9 ,,jednoduch\u00e9” otazky se tedy m\u016f\u017ee vyklubat dal\u0161\u00edch nespo\u010det ot\u00e1zek na kter\u00e9 je pot\u0159eba naj\u00edt odpov\u011bdi tak, abychom si dok\u00e1zali odpov\u011bd\u011bt na ot\u00e1zku hlavn\u00ed. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
\u2728Ment\u00e1ln\u00ed vizualizace\u2728 Jak vlastn\u011b funguje?Jedn\u00e1 se vlastn\u011b o b\u011b\u017en\u00fd proces odehr\u00e1vaj\u00edc\u00ed se v na\u0161em mozku.V p\u0159\u00edpad\u011b, kdy se u\u010d\u00edme n\u011bco nov\u00e9ho, vznikaj\u00ed nov\u00e1 neuronov\u00e1 spojen\u00ed kter\u00e1 se naz\u00fdvaj\u00ed Synapse.Ka\u017ed\u00fdm zopakov\u00e1n\u00edm nau\u010den\u00e9ho vzorce se synapse posiluj\u00ed a\u017e do \u00farovn\u011b, kdy se p\u0159est\u00e1v\u00e1me na novou \u010dinost soust\u0159edit.\u00a0V\u011bdom\u00e9 vykon\u00e1v\u00e1n\u00ed \u010dinosti se p\u0159esouv\u00e1 do podv\u011bdom\u00ed a ji\u017e n\u00e1m p\u0159\u00edjde […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-1571","post","type-post","status-publish","format-standard","hentry","category-tajemstvi-transformacnich-technik","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts\/1571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/comments?post=1571"}],"version-history":[{"count":1,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts\/1571\/revisions"}],"predecessor-version":[{"id":1572,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts\/1571\/revisions\/1572"}],"wp:attachment":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/media?parent=1571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/categories?post=1571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/tags?post=1571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}