V\u011bd\u011bli jste, \u017ee ka\u017ed\u00e1 va\u0161e my\u0161lenka m\u016f\u017ee ovlivnit va\u0161i celkovou pohodu? My\u0161lenky vstupuj\u00ed do t\u011bla ve form\u011b vibrac\u00ed obsahuj\u00edc\u00edch elektrick\u00fd n\u00e1boj, kter\u00fd m\u016f\u017ee naru\u0161it syst\u00e9m va\u0161eho t\u011bla. To, \u010demu \u0159\u00edk\u00e1me emoce, je ve skute\u010dnosti spojen\u00ed energie a pohybu. Ka\u017ed\u00e1 energie, kter\u00e1 vstupuje do t\u011bla, m\u00e1 bu\u010f produktivn\u00ed, nebo destruktivn\u00ed odezvu. Va\u0161e my\u0161lenky a emoce tedy maj\u00ed moc naru\u0161it va\u0161e fyzick\u00e9, du\u0161evn\u00ed a emocion\u00e1ln\u00ed zdrav\u00ed. Zvukov\u00e1 terapie je skv\u011bl\u00e1 pro l\u00e9\u010den\u00ed t\u00edm, \u017ee vytv\u00e1\u0159\u00ed pov\u011bdom\u00ed o t\u011bchto vibrac\u00edch.
\nExistuje dlouh\u00fd proces zpracov\u00e1n\u00ed vibra\u010dn\u00ed my\u0161lenky, kter\u00e1 vstupuje do t\u011bla. Vstoup\u00ed p\u0159es nervy v uchu a pot\u00e9 putuje do mozku a n\u00e1sledn\u011b se p\u0159en\u00e1\u0161\u00ed do cel\u00e9ho t\u011bla. T\u011blo reaguje podle vibrac\u00ed, kter\u00e9 dost\u00e1v\u00e1. Zvukov\u00e1 l\u00e9\u010debn\u00e1 terapie je skv\u011bl\u00fdm zp\u016fsobem, jak nav\u00e1zat spojen\u00ed mezi mysl\u00ed a t\u011blem, a t\u00edm zah\u00e1jit uzdraven\u00ed. Zvukov\u00e1 terapie funguje v n\u011bkolika \u00farovn\u00edch. Za\u010d\u00edn\u00e1 l\u00e9\u010den\u00edm na emocion\u00e1ln\u00ed \u00farovni, pak na ment\u00e1ln\u00ed \u00farovni a postupuje k fyzick\u00e9 \u00farovni.
\nZde je n\u011bkolik tip\u016f, jak m\u016f\u017eete vyu\u017e\u00edt zvuk k l\u00e9\u010den\u00ed sebe sama.<\/p>\n
Prov\u00e1d\u011bjte Bhramari pr\u00e1n\u00e1j\u00e1mu (cvi\u010den\u00ed bzu\u010div\u00e9ho v\u010del\u00edho dechu).
\nToto dechov\u00e9 cvi\u010den\u00ed je skv\u011bl\u00e9 pro slad\u011bn\u00ed mysli a t\u011bla. M\u016f\u017eete ho cvi\u010dit kdykoli.
\nSedn\u011bte si rovn\u011b se vzp\u0159\u00edmenou p\u00e1te\u0159\u00ed.
\nZav\u0159ete o\u010di a prost\u0159edn\u00ed\u010dky si zacp\u011bte u\u0161i.
\nNadechn\u011bte se nosem
\nVydechujte a p\u0159itom vyd\u00e1vejte bzu\u010div\u00fd zvuk jako v\u010dela.
\nVn\u00edmejte vibrace v t\u011ble
\nTento postup prov\u00e1d\u011bjte po dobu 3-5 minut.<\/p>\n
Prov\u00e1d\u011bjte zp\u011bv
\nZp\u00edv\u00e1n\u00ed je v\u00edc ne\u017e jen duchovn\u00ed praxe. Jedn\u00edm z d\u016fvod\u016f zp\u00edv\u00e1n\u00ed je vys\u00edl\u00e1n\u00ed pozitivn\u00edch vibrac\u00ed do cel\u00e9ho t\u011bla. T\u00edm se aktivuj\u00ed ur\u010dit\u00e9 energie, d\u00edky nim\u017e p\u0159i zp\u00edv\u00e1n\u00ed poci\u0165ujete pozitivitu a klid.
\nM\u016f\u017eete zp\u00edvat OM nebo AUM. M\u016f\u017eete zp\u00edvat cokoli, co vyhovuje va\u0161emu p\u0159esv\u011bd\u010den\u00ed. Sna\u017ete se zp\u00edvat co nejd\u00e9le, aby vibrace proudily t\u011blem a zas\u00e1hly v\u0161echny jeho \u010d\u00e1sti. Zp\u00edvejte s otev\u0159en\u00fdm srdcem, svobodnou mysl\u00ed a otev\u0159en\u00fdm hrdlem. \u010c\u00edm otev\u0159en\u011bji a hlasit\u011bji budete zp\u00edvat, t\u00edm lep\u0161\u00ed l\u00e9\u010debn\u00e9 \u00fa\u010dinky budete m\u00edt.
\nMeditace s mantrami
\nVe v\u00e9dsk\u00e9 tradici jsou mantry spojeny s n\u00e1bo\u017eensk\u00fdmi ob\u011b\u0165mi bo\u017estvu a zp\u00edv\u00e1n\u00ed t\u011bchto manter aktivuje energie s nimi spojen\u00e9. V\u0161echny mantry v\u0161ak maj\u00ed s\u00edlu usm\u011br\u0148ovat vnit\u0159n\u00ed energie. Kter\u00e1koli mantra s v\u00e1mi rezonuje nebo se v\u00e1m l\u00edb\u00ed, zp\u00edvejte ji. \u010cin\u00edte-li tak v medita\u010dn\u00ed poloze, napom\u00e1h\u00e1 to probuzen\u00ed du\u0161e. V\u0161echny energetick\u00e9 blok\u00e1dy se vy\u010dist\u00ed a vy m\u016f\u017eete obnovit svou fyzickou, du\u0161evn\u00ed a emocion\u00e1ln\u00ed pohodu.<\/p>\n
Tonizuj\u00edc\u00ed zvuky
\nExistuj\u00ed specifick\u00e9 zvuky pro konkr\u00e9tn\u00ed \u010d\u00e1sti t\u011bla. Kdy\u017e si p\u0159ejete uzdravit ur\u010ditou \u010d\u00e1st t\u011bla, m\u016f\u017eete zp\u00edvat toniza\u010dn\u00ed zvuk, kter\u00fd se k n\u00ed vztahuje.
\nZde je n\u011bkolik p\u0159\u00edklad\u016f toniza\u010dn\u00edch zvuk\u016f:
\nU\u0161i – Nnn
\nO\u010di – Eemm
\nDutiny – Mmm
\nNos- Llmm
\nPl\u00edce- Ssss<\/p>\n
M\u00edsy a zvony
\nU\u017e jste n\u011bkdy poc\u00edtili okam\u017eit\u00fd p\u0159\u00edliv energie, kdy\u017e jste sly\u0161eli zvuky kovov\u00fdch zvonk\u016f a misek? Je to d\u00edky jejich zvukov\u00e9 frekvenci, kter\u00e1 aktivuje vnit\u0159n\u00ed vibrace. Chcete-li vyu\u017e\u00edt zvuk k samol\u00e9\u010den\u00ed, m\u016f\u017eete vyzkou\u0161et kovov\u00e9 m\u00edsy, zn\u00e1m\u00e9 tak\u00e9 jako zp\u00edvaj\u00edc\u00ed m\u00edsy. Ty se hojn\u011b pou\u017e\u00edvaj\u00ed p\u0159i meditaci k nastartov\u00e1n\u00ed l\u00e9\u010den\u00ed a podpo\u0159e relaxace. Pora\u010fte se jednou se zvukov\u00fdm l\u00e9\u010ditelem nebo zvukov\u00fdm terapeutem, abyste v\u011bd\u011bli, co byste si m\u011bli po\u0159\u00eddit pro sv\u00e9 zdravotn\u00ed probl\u00e9my. Odborn\u00fd pr\u016fvodce m\u016f\u017ee p\u0159in\u00e9st dal\u0161\u00ed v\u00fdhody.<\/p>\n
Dr. Anju Sharma, mistryn\u011b zvukov\u00e9ho l\u00e9\u010den\u00ed, psychick\u00e1 reform\u00e1torka a holistick\u00e1 kou\u010dka, zakladatelka skupiny Sound of Infinity Band.<\/p>\n
Autor: TIMESOFINDIA.COM<\/p>\n","protected":false},"excerpt":{"rendered":"
V\u011bd\u011bli jste, \u017ee ka\u017ed\u00e1 va\u0161e my\u0161lenka m\u016f\u017ee ovlivnit va\u0161i celkovou pohodu? My\u0161lenky vstupuj\u00ed do t\u011bla ve form\u011b vibrac\u00ed obsahuj\u00edc\u00edch elektrick\u00fd n\u00e1boj, kter\u00fd m\u016f\u017ee naru\u0161it syst\u00e9m va\u0161eho t\u011bla. To, \u010demu \u0159\u00edk\u00e1me emoce, je ve skute\u010dnosti spojen\u00ed energie a pohybu. Ka\u017ed\u00e1 energie, kter\u00e1 vstupuje do t\u011bla, m\u00e1 bu\u010f produktivn\u00ed, nebo destruktivn\u00ed odezvu. Va\u0161e my\u0161lenky a emoce tedy […]<\/p>\n","protected":false},"author":13,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[30,9,47],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ja-a-moje-ja","category-lecitelstvi","category-meditace","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":0,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/media\/995"}],"wp:attachment":[{"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dovedomi.cz\/wp-json\/wp\/v2\/tags?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}